Tuesday, September 22 2015

A. EMOT2:00 for 10:00. P Clean + P Press + P Jerk (increasing)
B. For Time:
3 Rounds
20 Calorie Row
10 C&J (M:185/155/135/115, W:120/105/95/75)
1:00 REST
C. 4:00 Foam Roll/Band Stretches