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Tuesday, September 15, 2015

15
Sep

Tuesday, September 15, 2015

A. Weighted Push-up 5 – 5 – 5 – 5 – 5
B. For time: 30 – 20 – 10
DB Snatch (Alt arms, HAP)
Ring Push-ups
C. CORE: 50 Hollow Rocks (break up as necessary)

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