2 Sep /0 Comments/WOD Tuesday, September 1 2015 A. BMU Skills B. 15:00 AMRAP 50 Calorie Row 40 WallBall (20/14) 30 T2B 20 DB Snatch (H.A.P.-total) 10 BMU C. 5:00 Double Under – Flight simulator as far as possible *increase by 3 (3,6,9,12…..)