Call Us: (720) 626-0948

Tuesday, Sept 20 2016

20
Sep

Tuesday, Sept 20 2016

28:00 EMOM
Minute #1 – 15-20 KB Swings
Minute #2 – 7-10 Burpee Box Overs (24/20″)
Minute #3 – 15 20 KB SDLHP
Minute #4 – 1-3 Rope Climbs
*use first round as test (stop at :40 unless complete reps)

Leave a Reply