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Tuesday, Sept 13 2016

13
Sep

Tuesday, Sept 13 2016

A.  8:00 EMOM:  Snatch Pull + Power Snatch (increasing)
B.  4 Rounds for time:
5 Muscle Ups (MOD: 10 Ring Row+ 10 Ring Dips)
10 Power Snatch (115/75)
50 Double Unders (3:1)
C.  50 Wipers NFT

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