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Tuesday, Oct 11 2016

11
Oct

Tuesday, Oct 11 2016

A. Deadlift Technique/Work up to WOD DL Weight
B. In 5:00: 50 WB, then Amrap of 4 DL (225/155) + 8 BFburpee
C. In 5:00: 40 WB, then Amrap of 4 DL + 8 BFburpee
D. In 5:00: 30 WB, then Amrap of 4 DL + 8 BFburpee
*3:00 Rest between segments, score one total amrap
E. 5:00 Cool down

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