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Tuesday, November 10 2015

10
Nov

Tuesday, November 10 2015

A. 8:00 EMOM – Snatch Pull + Power Snatch+ Snatch
B. “Randy”
75 Power Snatch for time (75/55)
C. 3 Rounds NFT: 1:00 Plank + :30 Flutterkicks + :30 Hollow Hold
*rest as needed between rounds

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