Tuesday, Nov 24 2015

A. 6:00 EMOM – 5 Strict Press (60-70% of 1RM)
B. For Time:
20 – 15 – 10 – 5
Push Press (115/75)
Bar Jump (over & back = 1)
Pull-up
C. 3:00 of KB Towel Holds (try not to set down)