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Tuesday, Nov 18 2014

18
Nov

Tuesday, Nov 18 2014

A. 3 – 3 – 3 Weighted Pull-up
5 – 5 – 5 Weighted Push-Up
B. For max Reps, score each AMRAP
6:00 AMRAP
40 Push-ups
30 Pull-ups (A. C2b/B. Chin over/C. Band-strict)
20 Power Clean (M-135/115/95-W-95/75/65)
3:00 REST
6:00 AMRAP
Reverse Order above

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