Tuesday, May 17 2016

A. Strength – RDL Snatch Grip 5 – 5 – 5 – 5 – 5

B. For Time:

50 – 40 – 30 – 20 – 10 WallBall (20/14)

25 – 20 – 15 – 10 – 5 Box Overs (24/20)

C. Accumulate 2-3:00 Plank