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Tuesday, May 10 2016

10
May

Tuesday, May 10 2016

A.  2016 Regional Individual WOD # 1
10 – 8 – 6 – 4 – 2 Snatch – 11:00
*athletes will use weights as they choose, power or squat
B. 2016  Regional Team Event #7/8 – 15:00 CAP – Partner WOD
100 Power Snatch (95/65-one work at a time)
50 Sync T2B
50′ HSW
50′ HSW
*Mod for HSW is max Wallwalks in time remaining – one work/one rest

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