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Tuesday, March 29 2016

5
Apr

Tuesday, March 29 2016

A.  Strength – Deadlift 3 – 3 – 3 – 3 -3 (reset after each rep)
B.  Partner EMOM – 20:00 – Alternate
     Odd Minute- Partner 1 Work/Partner 2 Rest
     5 Deadlift (athlete choice)
     10 Push Ups
     *max Row for meters in remainder of Minute
     Even Minute – Switch
* Score DL weight and Max Meters

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