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Tuesday, June 7 2016

19
Jun

Tuesday, June 7 2016

A.  OT2:00 for 5 Rounds:  3 Deadlift (singles, increasing)
B.  12:00 AMRAP
200 Meter Run
3 Deadlift (base weight on A)
5 SHSPU (kip modification)
C.  Foam Roll (posterior chain)

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