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Tuesday, June 30 2015

30
Jun

Tuesday, June 30 2015

A. Warm up to Deadlift Weight
B. OT8:00 for 3 Rounds (24:00)
800 Meter Run (600 option)
12 Deadlift (225/155)
30 Ab Mat Sit-ups (20 GHD option)
*rest in any time remaining

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