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Tuesday, July 7 2015

7
Jul

Tuesday, July 7 2015

A. Bench Press 5 – 5 – 5 – 5 – 5 (increasing)
B. 10:00 Increasing Ladder – 3, 6, 9, 12, etc
Wall Ball (20/16)
Box Jumps
C. 100 Partner Sit-ups with WB

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