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Tuesday, July 21 2015

21
Jul

Tuesday, July 21 2015

A. Strength: Strict Press 5 – 5 – 5
B. “2007” – for time (16:00 CAP)
1000 Meter Row, then
5 Rounds of:
25 Pull-ups
7 Push Jerks (135/95)
C. Shoulder Mobilization

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