Tuesday, February 3 2015

A. Strength – Back Squat 5 – 5 – 5
B. 12:00 AMRAP
5 Hang Power Clean (M:135/115/95, W:95/75/65)
10 Front Squat
15 Burpee over Bar (lateral or bar facing)
1:00 REST
C. NFT – 5 x 5 strict T2B