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Tuesday, Feb 16 2016

16
Feb

Tuesday, Feb 16 2016

A. Pull-up Practice or 4 x combo: 3 Strict+3 Kip+3 Butterfly
B. 5 Rounds of EMOM:
Min 1 – Slam Ball (30/20)
Min 2 – Burpee
Min 3 – Ring Row
*On the 1st round score :40 of each, use as benchmark

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