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Tuesday, Feb 14 2017

19
Feb

Tuesday, Feb 14 2017

A.  6:00 EMOM  3 Deadlift (80%  T-N-G) + 3 Box Jumps
B.  2011 Open WOD #2 – 15:00 AMRAP
9 Deadlift (155/105)
12 Push Ups (chest to deck)
15 Box Jumps (24/20…or step up)
C.  NFT – 5 Rounds of 10 Hollow Rock & 10 Superman

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