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Tuesday, Dec 8 2015

13
Dec

Tuesday, Dec 8 2015

A. Press 70%/5, 75%/4, 80%/3, 85%/2, 90%/1, Max Attempt
B. 10:00 increasing Ladder
3 P. Press (M:115/95/75, W:75/65/55)
3 T2B
6/6, 9/9, 12/12, 15/15, 18/18, 21/21, etc
C. Shoulder Mobilization

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