13 Dec /0 Comments/WOD Tuesday, Dec 8 2015 A. Press 70%/5, 75%/4, 80%/3, 85%/2, 90%/1, Max Attempt B. 10:00 increasing Ladder 3 P. Press (M:115/95/75, W:75/65/55) 3 T2B 6/6, 9/9, 12/12, 15/15, 18/18, 21/21, etc C. Shoulder Mobilization