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Tuesday, August 19 2014

19
Aug

Tuesday, August 19 2014

A.  Front Squat 3 – 3 – 3 – 3 – 3

B.  10:00 AMRAP

10 Front Squats (95/65)

200 Meter Run

1 Rope Climb (15′)

C.  NFT – 100 crunches

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