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Tuesday, August 18 2015

20
Aug

Tuesday, August 18 2015

A. Tempo Back Squats 5 Sets of 5.5 (:05 down/:05 hold)
B. For time: 10-1
KB Swing (24/16kg)
Goblet Squats
Box Jumps (24/20)
C. TGU – 4:00

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