22 Aug /0 Comments/WOD Tuesday, August 16 2016 A. Strict Pull-ups 5 – 5 – 5 – 5 – 5 (weight if possible) B. 3 Rounds for time: 10 Burpee BMU (sub GI Jane) 15 Push Press (135/95) 200 Meter Sprint 1:00 Recovery Jog
