Tuesday, August 12 2014

A.  Weighted Pull-ups – work up to a heavy 3 RM

B.  For time:

15 – 12 – 9

Pull-up

Box Overs (24/20)

Ring Push-up

1:00 REST

800 Meter Run

1:00 REST

9 – 12 – 15

Pull-up

Box Overs

Ring Push-up