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Tuesday, April 19 2016

28
Apr

Tuesday, April 19 2016

A.  DB BOR 5 – 5 – 5 – 5 – 5 (ea arm)
B. 9:00 AMRAP
50 GHD Sit-ups (75 Ab Mat)
50 Burpee Box Jumps
*Max T2B in any time remaining
C.  4:00 EMOM – :40 Alt b/t side and delt plate raise
D.  NFT – 2 x 20 GHD Hip ext (superman with :02 pause)

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