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Tues, Oct 4 2016

4
Oct

Tues, Oct 4 2016

A.Work up to heavy Power Snatch + OHS
B. For time (25:00 cap)
100 Double Unders
50 OHS (95/65)
40 Push Ups
30 T2B
20 Power Snatch
10 BMU (15 C2B Pull-up)
…then back up the ladder

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