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Tues, Oct 25 2016

30
Oct

Tues, Oct 25 2016

A. 5 Rounds OT2:00 (WU to heavy Weight, then start)
1 Clean Pull + 1 H.Squat Clean + 1 Squat Clean
B. For time:
5-4-3-2-1-2-3-4-5 Squat Clean & Jerk (155/105)
*1 Rope Climb after each Set
C. Core (Coaches Choice)

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