Tues, November 8 2016

Election Day, Athlete “Votes” for their WOD (individually):

#1 – “Kind of a Girl Wod” for time:

21-15-9-15-21 Thruster (95/65) & Pull-ups

#2 – “Kind of a Bro Wod”, Not for Time

A. Back Squat 5×5, B. DB Strict Press 5×5

C. 10-1 Bench Press (185/120) & Strict Pull Ups

#3 – “A Real Hero Wod – TJ” for time

10 Bench Press (185/120)

10 Strict Pull Ups

*Max Unbroken Thrusters (135/95)

**WOD over when you have completed 100 Thrusters