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Tues, Nov 1 2016

1
Nov

Tues, Nov 1 2016

A. Work up to DL WOD Weight
B. 5 Rounds of 3:00 Work/3:00 REST
10 Deadlift (225/155 +/-)
20 Box Jump (24/20)
*Max Push-Up in the time remaining
**Score total Push-Ups each Round

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