Tues, May 30 2017

12
Jun

Tues, May 30 2017

A. Hang Power Snatch 3 – 3 – 3 – 3
B. 21:00 EMOM
#1 – 10 Hang Power Snatch (115/75)
#2 – 10-15 Box Jump Over (24/20)
#3 – 10 HSPU (5 strict + 5 kip)
C. Shoulder Mobilization