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Tues, March 7 2017

12
Mar

Tues, March 7 2017

A.  Front Squat (rack)  5 Rounds on the :90 – 3 reps (75-80%)
B.  For time:  21 – 15 -9
Front Squat (115/75 from floor)
Box Jumps (30/24)
C.  At the 8:00 Mark, complete:
6:00 AMRAP – 10 WallBall (20/14) & 10 Ab Mat Sit-up
REST 3:00 After C, then:
D.  5:00 – Max Calories on the AAB with a partner

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