Call Us: (720) 626-0948

Tues, March 14 2017

14
Mar

Tues, March 14 2017

A.  Hang Power Clean:  8 – 6 – 4 – 2
B.  7 Rounds (21:00)
#1 – 5 Hang Power Clean (Athlete Choice)
#2 – 10-15 Lateral Burpee over bar
#3 – 15/10 AAB Calories
*test a round (:40 to establish benchmark number)
C.  Mobilize

Leave a Reply