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Tues, July 26 2016

26
Jul

Tues, July 26 2016

A.  Work Up to Heavy Hang Power Clean
B.  Death by:  Hang Power Clean (135/95) & Box Jump (24/20)
*when can’t complete on minute, divide last attempted round
in 1/2 and continue on minute until 15:00
C.  3 Rounds NFT:
30 Superman
10 Sandbag or Slamball (40/25) Get-ups

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