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Tues, Jan 31 2017

31
Jan

Tues, Jan 31 2017

A. Warm up to WOD Weight
B. 8:00 – Death by DT (increase each by 1 rep each minute)
1 Deadlift + 1 HPC + 1 Push Jerk (M:155/135/115/95,W:105/95/75/65)
*when you can’t finish, pick a rep scheme and stay OTM until 8:00
C. 10:00 Gymnastics EMOM
Odd: 10-15 T2B
Even: 10-15 Ring Dip

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