Call Us: (720) 626-0948

Tues, Dec 6 2016

5
Dec

Tues, Dec 6 2016

Upcoming BackCountry CF Events – Saturday, Dec 10th:
Naughty or Nice Fundraiser – All Saturday Classes
     **Open to the Public
     **Athletes can bring a toy or buy a shirt (not mandatory to complete WOD)
BackCountry Farmers Market
     **10:00 – 1:00 pm
     **Open to the Public
     **Over 20+ Booths with Paleo, Local Farmers, etc

 

WOD:

A.  P. Clean  70%/5, 75%/4, 80%/3, 85%/2, 90%/1, Max Attempt
B.  10:00 increasing Ladder
     3 Power Clean (135/95)
     3 T2B
     6/6, 9/9, 12/12, 15/15, 18/18, 21/21, etc
C.  Shoulder Mobilization

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