Tues, August 22 2017

Static Hold Partner WOD

400 m. Run Together (800 m. optional)
200 Sit Ups / Partner Holds DL (155,105)
100 Deadlifts / Partner Holds Handstand
100 Box Jumps (24,20″) / Frontrack hold
100 KBS (24,16kg) / Partner hangs from bar
400 m. Run Together (800 m. optional)

Cap 30:00