Thursday, September 25 2014

A. 3 Rounds for time:
20 Weighted Lunge Steps (45/25 Plate-hold in any position)
10 GTOH (plate)
20 Weighted Lunge Steps
10 Weighted Sit-up
*rest as needed, then on your own clock
B. 5:00 Max Rope Climbs (can share/partner)