Thursday, September 17 2015

A. 15:00 AMRAP
40 Meter Bear Crawl
40 Meter OH Lunge
20 Meter Shuttle Run (5/10/15/20)
40 Meter Farmer Carry (45/25 Plate Pinch)
B. Team Synchronized WORM WOD (entire class together)
20 Deadlift, Shoulder, over head, drop
20 Sync Burpee over WORM