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Thursday, October 9 2014

9
Oct

Thursday, October 9 2014

2 Rounds for Max Reps
2:00 Max Strict Pull-ups
1:00 REST
2:00 Max Ring Dips
1:00 REST
2:00 Max Kettlebell Swings
1:00 REST
2:00 Max Box Jumps (30/24)
1:00 REST

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