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Thursday, October 2 2014

2
Oct

Thursday, October 2 2014

A. Strength – Press from Split 5 – 5 – 5 – 5 – 5
B.  3 Rounds for time:
400 Meter Row
30 KB Swings
20 Burpee (jump 6″ above reach)
1:00 REST
C. 4:00 TGU practice

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