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Thursday, October 1 2015

1
Oct

Thursday, October 1 2015

A. 5 Rounds
:30 Front Squat (135/95)
:30 REST
:30 Toe-2-Rings
:30 REST
:30 20 Meter Shuttle Run (5/10/15/20)
:30 REST
B. 6:00 Rope Climb Relay

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