13 Nov /0 Comments/WOD Thursday, November 13 2014 4 Rounds: 2:00 of work/1:00 Rest #1- 2:00 AMRAP: 5 Strict Pull-ups + 5 Burpees (jump 6″) 1:00 REST #2- 2:00 AMRAP: 5 Bench Press (155/105) + 1 Wall Walk 1:00 REST