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Thursday, May 14 2015

14
May

Thursday, May 14 2015

A. Work up to heavy 3 Rep Hang Power Clean
B. 4 Sets – 4:00 AMRAP/1:00 Transition weights
5 Hang Power Cleans (95/65)
5 Bar Facing Burpees
5 Ring Dips
*increase your HPC weight each round
Score rounds and weights

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