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Thursday, May 12 2016

12
May

Thursday, May 12 2016

A.  2016 Regional Individual WOD # 2 – “Nate” – 20:00 AMRAP
2 Muscle Up
4 HSPU
8 KB Swings (32/20)
*Athletes can do Regional Nate if they wish 🙂
B.  Easy 800 or Mile Run – athlete choice

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