Thursday, June 16 2016

5:00 AMRAP / 2:00 REST

#1 – 10 /7 cal assault bike & 1 Rope Climb

#2 – 7 Slam Balls & 7 Burpee

#3 – Max MU in 5:00 or (5 Ring Dip & 5 ring Row AMRAP )

#4 – Bear crawl relay 5:00 (last, entire class)