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Thursday, January 29 2015

31
Jan

Thursday, January 29 2015

A. Bench Press 5 – 5 – 5
B. With a 12:00 Clock, Row 1000 Meters. In the time remaining:
AMRAP:
10 Bench Press (155/105)
10 Slam Balls (30/20)
20 Double Unders (3:1 singles)
C. NFT – 40 Hollow Rocks

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