Thursday, January 21 2016

A. 3 Attempts -max SHSPU+KHSPU (strict then to kip at failure)
B. 5 Rounds on the 4:00 (rest in time remaining)
20 KB Russian Swings (unbroken/HAP)
3 Wall Walk
500 Meter Row (lower by 100 if no finish previous rd)
*20M shuttle run after WOD for any no finish OT4