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Thursday, January 14 2016

14
Jan

Thursday, January 14 2016

A. Work up to WOD Deadlift Weight
B. “Diane”: 21-15-9
Deadlift (225/155)
HSPU
*Mandadory Score Day – BENCHMARK (weight/time/mod’s)
rest as needed, then NFT:
C. 50 – 40 – 30 – 20 – 10 Ab Mat Sit-ups
10 – 10 – 10 – 10 – 10 Strict Bent over Row

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