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Thursday, Dec 31 2015

31
Dec

Thursday, Dec 31 2015

BOX CLOSES AT 1:00 (REGULAR CLASSES IN AM)
A. Find WOD Deadlift Weight
B. 5 Rounds for time:
5 Deadlift (Heavy)
10 Ring Dip
15 Calorie Row
1:00 Rest
C. Accumulate 2:00 “L” Sit

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