Thursday, August 20 2015

A. Snatch – 5 x HHSn+HSn+Snatch+OHS – squat or power sn)
B. 12:00 CAP
40 Snatches (135/95)
40 Pistols (each leg)
*workout will be completed in Tabata (:20 work/:10 rest)
C. 5:00 Mandatory Cooldown